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Nutri System Weight Loss Program
This article describes the Nutri system weight loss program and discusses it’s advantages and drawbacks. There has been a lot of interest in diets centred on low glyceamic index foods. These are foods that cause only a small, gradual rise in blood sugar when they are consumed they therefore don’t initiate the typical harmful responses of foods that cause a rapid increase in blood sugar and the long term health implications of these foods are much more benign.
The Nutri system weight loss program concentrates on low glyceamic index foods combined with the right amount of protein, fibre and low fat. All of the foods are preprepared and must be ordered from the company. Of course this saves you the trouble of having to seek out all of these foods and count calories yourself. On the downside this means the company have a monopoly on access and can charge what they like for these foods.
Unlike high glyceamic index foods which produce cravings and can actually overburden insulin production leading to fat deposition and possibly diabetes the reliance on low glyceamic index foods in this diet reduces cravings and you still have 5 meals a day on this diet.
There are actually six different Nutri system weight loss programs these include a men’s and a women’s program, a diabetic program and a vegetarian program. There is no need to give up your favourite foods while on these regimes. There is a lot of variety in the foods you can buy on a Nutri system weight loss program but you will still need to supplement with salads, fruits, veg and dairy items. There is also the possible drawback that you may not enjoy the Nutri system equivalent of your favourite foods.
In conclusion, the Nutri system weight loss program offers a convenient and well planned, painless route to weight loss with sufficient variety to prevent it from becoming boring. The program is $319.95 for 28 days which includes 2 weeks of free food and you get free weight loss counselling. As a food budget this is not extortionate although it may be overpriced for some. You can choose your own foods or go for the favourite foods package. For more information go to www.nutrisystem.com
By John Kirkham
The Nutri system weight loss program concentrates on low glyceamic index foods combined with the right amount of protein, fibre and low fat. All of the foods are preprepared and must be ordered from the company. Of course this saves you the trouble of having to seek out all of these foods and count calories yourself. On the downside this means the company have a monopoly on access and can charge what they like for these foods.
Unlike high glyceamic index foods which produce cravings and can actually overburden insulin production leading to fat deposition and possibly diabetes the reliance on low glyceamic index foods in this diet reduces cravings and you still have 5 meals a day on this diet.
There are actually six different Nutri system weight loss programs these include a men’s and a women’s program, a diabetic program and a vegetarian program. There is no need to give up your favourite foods while on these regimes. There is a lot of variety in the foods you can buy on a Nutri system weight loss program but you will still need to supplement with salads, fruits, veg and dairy items. There is also the possible drawback that you may not enjoy the Nutri system equivalent of your favourite foods.
In conclusion, the Nutri system weight loss program offers a convenient and well planned, painless route to weight loss with sufficient variety to prevent it from becoming boring. The program is $319.95 for 28 days which includes 2 weeks of free food and you get free weight loss counselling. As a food budget this is not extortionate although it may be overpriced for some. You can choose your own foods or go for the favourite foods package. For more information go to www.nutrisystem.com
By John Kirkham
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