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Article On Stress Management
Stress is something that everyone of us has to deal with to a greater or lesser extent. Minimising your stress levels is very important for health. The current frenetic demands of the modern workplace have created a need for stress management training. This article on stress management has a few practical stress reduction suggestions.
There are certain simple, stress relieving actions you can take as you go about your day to day business such as doing enjoyable activities on every possible occasion, walking, working, and eating at a relaxed pace, breathing deeply and stretching gently to relax tense areas of the body, wearing loose and comfortable clothes, and taking short breaks in between work tasks.
A useful breathing technique to reduce stress is to alternate breathing in through a single nostril only. First cover the right nostril and breathe in through your left for six seconds holding the breath for three seconds then repeat for the other nostril. Yoga and meditation can provide more long-term stress management solutions. Music can also be a great stress reliever. Choose music that has pleasant and cheerful associations for you. Instrumental music tends to be more relaxing than music with lyrics. Ideally, choose music that has the same tempo as your resting heart beat.
Undue stress can be a sign of, or lead to physical, mental and emotional problems. Medication may relieve your stress but it won't remove the problems that caused the stress in the first place. Stress can suppress the immune system and use up vital nutrients that the body needs. Although we cannot always remove our sources of stress we can to some extent control how we respond to them, you may just need to change your philosophical perspective and not take life so seriously or you may need a profound lifestyle change. Effective stress management involves realising the control over the situation that you have and not being afraid of taking the appropriate action.
This article on stress management has made the point that you have some control over how you respond to stress and that your mental attitude and perspective can have a large bearing upon the amount of stress you experience. Stress reduction is very important for health and the article has presented several stress management ideas that you can readily put into practice.
By John Kirkham
There are certain simple, stress relieving actions you can take as you go about your day to day business such as doing enjoyable activities on every possible occasion, walking, working, and eating at a relaxed pace, breathing deeply and stretching gently to relax tense areas of the body, wearing loose and comfortable clothes, and taking short breaks in between work tasks.
A useful breathing technique to reduce stress is to alternate breathing in through a single nostril only. First cover the right nostril and breathe in through your left for six seconds holding the breath for three seconds then repeat for the other nostril. Yoga and meditation can provide more long-term stress management solutions. Music can also be a great stress reliever. Choose music that has pleasant and cheerful associations for you. Instrumental music tends to be more relaxing than music with lyrics. Ideally, choose music that has the same tempo as your resting heart beat.
Undue stress can be a sign of, or lead to physical, mental and emotional problems. Medication may relieve your stress but it won't remove the problems that caused the stress in the first place. Stress can suppress the immune system and use up vital nutrients that the body needs. Although we cannot always remove our sources of stress we can to some extent control how we respond to them, you may just need to change your philosophical perspective and not take life so seriously or you may need a profound lifestyle change. Effective stress management involves realising the control over the situation that you have and not being afraid of taking the appropriate action.
This article on stress management has made the point that you have some control over how you respond to stress and that your mental attitude and perspective can have a large bearing upon the amount of stress you experience. Stress reduction is very important for health and the article has presented several stress management ideas that you can readily put into practice.
By John Kirkham
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